Personal Trainer
in Morris, IL
Private training, group classes, and genetics-informed coaching at 824 Liberty St. Every program is built around your biology. Not a template someone else used.
Want the full genetics platform? → Visit ProjectRebuilt.com
Real People. Real Results.
Individual results vary. Outcomes depend on starting point, consistency, effort, and adherence to the program.
Who Built This
In 2019 my UC went into remission. For the first time in years my body gave me a window and I walked through it.
I got into fitness that year. Started training seriously, learning how food and movement actually worked, and building something I had not had in a long time — a body that felt functional.
Then I flared again.
That second flare changed everything. Generic programming and guessed-at supplements were not going to cut it for someone whose biology was actively working against them. I needed to understand the actual mechanisms. Genetic pathways. Inflammation. How my specific body processed stress, nutrients, and recovery.
That research became the foundation of Project Rebuilt.
Most people are not failing because they lack discipline. They are failing because the program they are running was never built for their biology. I know that because I lived it.
I built this system to solve that problem. I work with clients on the things that require the deepest level of problem-solving — genetics, protocol design, and the cases where nothing else has worked.
The training at this location runs through the same system. Every program, every decision, every adjustment traces back to the same methodology.
You are not getting a gym. You are getting a system built by someone who needed it to actually work.
Certified Personal Trainer. Nutrition Coach. Master Health Coach. Founder, Project Rebuilt.
What Happens Here
Personal Training
Small roster. Private studio. Every program is built around your schedule, your data, and your goals. This is not a 12-week template. Sessions are 1:1 at 824 Liberty St in Morris. By appointment only.
Genetics-Informed Training
The Rebuilt DNA kit reads 35 genetic variants and tells us how your body processes stress, inflammation, and recovery. That information shapes every training and nutrition decision we make. Most coaches guess at this. We do not.
Group Classes
Structured, coached group training for people who want accountability without a full private program commitment. 6-week cycles at $120. Drop-in at $20 per session. Ask about the current schedule.
Movement and Pain Work
If chronic pain or movement limitations are what is actually in the way, that becomes the starting point. We find what is causing the problem and work there — not around it indefinitely.
The System Behind the Training
Project Rebuilt is a genetics-first health system. The in-person training in Morris is the execution arm of that system. That means your programming, your nutrition approach, and your recovery strategy are informed by actual data about how your body works — not a program someone built for someone else.
Training Built for You
Three to five sessions per week, built around your actual schedule. No wasted sessions. No filler. Every decision has a reason behind it.
Nutrition Without the Spreadsheet
We start with hand-portion tracking — no apps required unless you want the precision. Built around your preferences and your real life, not a perfect week that will never exist.
Sleep and Recovery
Sleep quality, stress load, and recovery patterns are part of the program, not afterthoughts. These are the variables most coaches ignore and most clients eventually fail because of.
Supplementation
Where we have your genetic data, protocol recommendations come from it. Where we do not, they come from your history, your symptoms, and what the evidence supports. Not a generic stack.
Direct Access to Mason
You have a real person available for questions, adjustments, and accountability. Not an app. Not a portal. A coach who built the system and can explain every decision in it.
Want to understand the system before you commit?
The Rebuilt Field Manual covers the full genetics-first system in plain language. Nutrition, supplementation, environment, and why most programs fail the people who follow them. $34.99 on Amazon.
Still running a program that was built for someone else?
Book a free 30-minute consult. We will talk through where you are, what has not been working, and whether training here is the right next step.